Partiti ufficialmente gli Open

Partiti ufficialmente gli Open


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alle 17:00 ora della costa pacifica, le 02:00 da noi, è stato annunciato il primo WOD di qualificazione ai Games, il 14.1.

WORKOUT 14.1

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
65-lb. power snatches, 15 reps

MASTERS WOMEN – includes Masters Women 55+
30 double-unders
45-lb. power snatches, 15 reps

Tra oggi e lunedi ben 30 atleti di CrossFit Lugano si cimenteranno in questo WOD. E voi, ci proverete?

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